Whatever we eat affects our bodies. Our eating habits everyday to determine the general condition of body and mind.
To keep our bodies healthy and energetic we have to focus on just the
right amount of nutrients your body needs. Obviously, a balanced diet
will keep you healthy.
A
healthy diet contains all the essential components for better health.
Carbohydrates, minerals, fats, fiber, vitamins and proteins will make a
healthy balanced diet. This component is consumed in the form of fruits,
vegetables, cereals, minerals and water. Loss of one component could
interfere with your healthy lifestyle.
How this component gives you better health:
Carbohydrates :
Carbohydrates provide energy for our bodies. Of course, no one's energy
can not work both physically and mentally. Especially if you are short
of carbohydrates in the body of the fatigue life will hit you. Your
daily diet should contain 50-60 percent carbohydrates.
Minerals :
Minerals are necessary for proper functioning of the body. Daily
consumption of minerals needed for our body can not manufacture its own
minerals.
Protein : Protein plays an important role for
the protein allows the body to perform routine functions. The right
amount of protein in our body helping to fight some infections.
Fat :
This is a big misconception among a limited circle of unhealthy fats.
In fact, fat is essential for our body like other components. In
addition, fat is also a lifeline to protect our organs such as the liver
and kidneys.
Vitamins : Vitamin A deficiency can
interfere with any of your health condition. Fruits, green vegetables,
dairy, grains, wheat, vegetable oils are the main source of vitamins. In
your daily diet, you should consume the right amount of fruits,
vegetables, milk and eggs for healthy living.
Fiber :
Constipation is one common complaint from all of us. Fiber is a nutrient
that helps prevent your body from constipation. Sweet potatoes or yams,
carrots and cucumbers are rich in fiber.
Water : Water is
the main need of human life and the human body. Without water we can
not digest our food. Dull skin, joint pain and other diseases are some
of the results from the lack of a body of water we consume. So you need
to consume 8-10 glasses of water every day.
A balanced diet is to
eat the right foods at the right time and in the right amount. "Health
is Wealth", and you do not need to change their anything to keep it safe
but need to regularly perform a correct eating habits. Balanced diet is
a bonus to live a healthy lifestyle.
Judul : Living Healthy With Balanced Menu
Deskripsi : Whatever we eat affects our bodies. Our eating habits everyday to determine the general condition of body and mind . To keep our bodies he...
Maz Onez
By
Health Media
Published:
2013-03-17T02:23:00-07:00
Living Healthy With Balanced Menu
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Living Healthy With Balanced Menu ini diposting oleh gabby pada hari Sunday, March 17, 2013. Terimakasih atas kunjungan Anda serta kesediaan Anda membaca artikel ini. Kritik dan saran dapat anda sampaikan melalui kotak komentar.