Many
women exercise regularly in order to have the ideal body shape and fit,
but many are often unaware of their mistakes when exercising.
Due
to time constraints, many women hurry to finish this exercise and make
exercise without proper heating. In fact, the warm-up session to help
warm the blood stream so that a person avoid muscle injury.
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| pic : thechive.com |
Make
sure you stretch before exercising, yatu basic exercises are very
simple. Just like warming up, stretching can make a person avoid injury,
quotes Boldsky.
Another mistake is to practice in the center
kebugaan with an empty stomach. This is very risky, because when you
exercise your body will break down and use food as fuel during exercise.
Make
sure you consume healthy foods contain carbohydrates and a little
protein. Give 30 minutes for the body to digest food, and start
exercising.
Women most often make this mistake, using new shoes for exercise.
Sports shoes does help a person while exercising so take comfortable shoes and supple.
New
shoes sometimes still a little stiff and your feet are still adapting
to the shape of the shoe. It can make your feet blisters and pain in the
knee and back
Judul : Mistakes Women When Exercising
Deskripsi : Many women exercise regularly in order to have the ideal body shape and fit, but many are often unaware of their mistakes when exercising....
Maz Onez
By
Health Media
Published:
2013-03-17T02:22:00-07:00
Mistakes Women When Exercising
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Mistakes Women When Exercising ini diposting oleh gabby pada hari Sunday, March 17, 2013. Terimakasih atas kunjungan Anda serta kesediaan Anda membaca artikel ini. Kritik dan saran dapat anda sampaikan melalui kotak komentar.