Of various foods and beverages that is around us, including our good for
brain health. Well, here are a list of 10 healthy foods that are proven
to improve the overall health of our brain. I suggest taking it to
improve the performance of your brain.
1.Tiram / Shellfish
Who sich a ga like this food? :) Researchers have shown that oysters are very beneficial for your brain health.
Oysters contain many minerals, zinc, and iron which helps our brain to
stay sharp and improve the ability to recall information easily.
Lack of zinc and iron lead to poor concentration, memory lapses, and of course a variety of diseases throughout the body.
2. Green Tea
Would you like to drink coffee on a sunny morning? try switching to a
warm cup of tea. Green tea or black tea is very beneficial for the brain
because it contains catechins.
Have you ever experienced a situation where you feel tired, and too lazy
to think? This may be due to a lack of substance catechin in your
brain.
Catechin is useful to keep the mind in order to stay sharp, fresh, and
functioning properly. Oh yes, besides that this substance also allows
the brain is more relaxed and help reduce brain fatigue. I suggest drink
green tea after bangung sleep, or after working out. :)
3. Berry Fruit
Berries good to improve motor skills and abilities you learn as a whole.
Most berries (including blueberries, respberry, and not the brand
blackberry hp lhoch!) Is very good to improve the health of our brain.
If you want to reverse the effects of aging on the brain, please consumption of this fruit every day.
Berry also contain fisetin and flavenoid very good for improving memory. and allows us easy to remember past events
4. Whole Grains / Cereals
Is brown rice, oatmeal, whole grain breads, wheat, etc.. These foods
work to increase blood flow to the brain, which means very supportive of
quality and quantity of brain function. These grains contain lots of
vitamin B6, which is filled with thiamine. Thiamine is great for anyone
who seeks to improve memory. Scientific research has shown that memory
loss increases dramatically at the time agan reaches the end of the 60's
or early 70's, eating whole grains is good for the gan when age was
older.
5. Eggs
As we get older, our brains begin to shrink because of something called
brain atrophy. However, we can fight this natural process by regularly
consuming eggs. This is because eggs contain lots of vitamin B12 and
lecithin. Vitamin B12 helpful against brain shrinkage, which is often
seen in Alzheimer's disease. Eggs, although it is very unhealthy if agan
eat too much, because it is full of essential fatty acids. Egg yolk,
although very high cholesterol, choline is also high, which is the
substance of the brain cell builder. Choline may help improve memory
agan. But do not most of the well, just 1-2 eggs a day.
6. Curry / Spices
Spices are very diverse and not limited to the coriander, turmeric,
pepper, chili powder, paprika, cumin, cinnamon, cardamom, star anise,
kelabet, aniseed, bay leaves Koja, and cloves. Spices are very useful to
keep the brain fresh. As the main ingredient of curry powder, curcumin
is full of antioxidants that help fight brain aging and maintain
cognitive function as you get older. Antioxidants also fight free
radical damage that can occur in the brain and body. Free radicals can
cause inflammation and other diseases in the body. Kari is not only good
for the brain, can also fight diabetes and heart disease.
7. Nuts and Seeds
Looking for a snack that has everything good for the brain? Is a snack
of nuts and seeds. Such as peanuts, hazelnuts, cashews, almonds,
walnuts, pecans, pumpkin seeds, sunflower seeds, and other types of nuts
or seeds that you can think of, good for your brain. Nuts and seeds are
full of Omega-3 and Omega-6 fatty acids, as well as folate, vitamin E,
and vitamin B6. All of these nutrients allows gan to think more clearly.
They also help agan think more positively, because the Omega-3 and
Omega-6 fatty acids work as natural antidepressants. Some seeds and nuts
are also full of thiamine and magnesium, which is good for memory and
cognitive functions of the brain.
8. Leafy Green Vegetables / Vegetables Green
Green leafy vegetables such as cabbage, katuk, spinach, etc., is very
good for the brain of children and adults. These vegetables are very
helpful when it comes time to remember old information and processes
such as agan just learned yesterday. This is because these foods are
full of vitamins B6, B12, and folate, which is an important compound in
the brain needed to break down levels of homocysteine, which can lead to
forgetfulness and even Alzheimer's disease. These vegetables contain
iron which is often high. So the kids get used to eating greens gan!
9. Fish
Fish is very beneficial to overall health agan, especially for your
brain. Fish is full of Omega-3, which is a fatty acid that is very
beneficial to the body in various aspects. Eating one serving of fish a
week can greatly reduce the chance of getting Alzheimer's disease. These
fatty acids help with brain function because they coat the neurons
which sometimes has a rigid layer of fatty acids due to the high content
of cholesterol and saturated fat in the body. Omega-3 will coat the
neurons with good fats, which allows them to move easily throughout the
brain. Omega-3 also provides more oxygen to the brain, and allows one to
store new information while still remembering the old information. The
best fish to eat for brain health are salmon, tuna, and herring.
10. Chocolate
While dressing you drink coffee with hot chocolate drink in a day, in
addition to delicious, chocolate is very nourishing to the brain.
Scientists have proved that the content of antioxidants that are found
only in two or three tablespoons of cocoa powder is more powerful than
antioxidants found in other foods, such as green tea or red wine. The
main antioxidants found in cocoa, which is known as flavonols, it is
important to help increase blood flow to the brain.