This list Cleaner Teeth and Mouth Food - Maintaining oral hygiene is important for overall health. Brushing and
flossing alone play sometimes is not enough. For best results you need
to consume food products that have the effect of a natural tooth
cleaner.
"Foods is not only good for health and dental hygiene, but also the
mouth. And we know, oral hygiene affects your overall health," says Dr
Karishma Jaradi, dental beauty specialists, quoted by the Times of
India.
In addition to carrots, broccoli, cauliflower, and cucumbers, following a
number of food also has the effect of maintaining oral hygiene:
1. Apple
Eating apples good for gums and teeth because it has the effect to get
rid of the bacteria in the mouth. While reducing the intake of sugar,
try changing eating habits unhealthy snack with apples. Guaranteed, this
will strengthen the teeth.
2. Orange
Did you know that the chewable vitamin C can lead to loss of tooth
enamel? Therefore, multiply the consumption of citrus to increase levels
of vitamin C which helps the absorption of iron and promote healthy
teeth and gums.
3. Poduk milk
Try the cheese. With a low carbohydrate and high calcium and phosphate,
cheese good for dental health. Cheese helps to balance the pH level in
the mouth produce saliva, maintain and rebuild tooth enamel, as well as
killing the bacteria that cause cavities and gum disease.
Can also yogurt. With a high content of lactic acid, yogurt may protect
against tooth decay. Experts believe that the protein terkadung able to
fight harmful acids that cause cavities.
4. Celery
Celery produces a lot of saliva, which is useful against bacteria in the
mouth. Celery also has a good effect on the gums and help clean up the
gap between the teeth.
5. Green bean extract
These food products also have good oral cleaning effect. The content of
malic acid, the enzyme is also found in grapes, in which help tackle
stubborn stains on teeth. Effectively maintain the brilliant color of
your teeth.
Judul : This list Cleaner Teeth and Mouth Food
Deskripsi : This list Cleaner Teeth and Mouth Food - Maintaining oral hygiene is important for overall health. Brushing and flossing alone play so...
Maz Onez
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Health Media
Published:
2013-03-22T02:48:00-07:00
This list Cleaner Teeth and Mouth Food
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This list Cleaner Teeth and Mouth Food ini diposting oleh gabby pada hari Friday, March 22, 2013. Terimakasih atas kunjungan Anda serta kesediaan Anda membaca artikel ini. Kritik dan saran dapat anda sampaikan melalui kotak komentar.